Catfish

Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Catfish has a mild, sweet flavor and is less flaky and denser than other white fishes allowing for a variety of cooking choices.The most common cooking method is deep-frying, but catfish can be grilled, baked and pan-fried with great success.